Gesunde Ernährung ist nicht so einfach. Wie viel und was Sie zu sich nehmen dürfen und sollten, zeigen Experten mit einem Tagesplan.
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Warum ist eine ausgewogene Ernährung wichtig?
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5 Regeln für eine gesunde Ernährung
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Einen Tag lang gesund essen: Der ideale Speiseplan
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Wie viel muss man trinken am Tag?
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Wieviel Energie brauchen Sie?
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Wie viel Energie verbrauchen Sie im Ruhezustand?
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Wie viel Energie verbrauchen Sie insgesamt am Tag?
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