Wochenlang auf Essen verzichten? Sie denken, Heilfasten schaffen Sie nie? Es ist gar nicht so schwer, sagt Bestsellerautorin Susanne Fröhlich. Hier gibt es ihre Tipps.
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Sanfter Einstieg durch Vorbereitung
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Während des Fastens: Trinken, trinken, trinken!
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So gewöhnen Sie den Magen wieder an feste Nahrung
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Wmh bob